AbbVie virtual vitality program; Meditation Introduction

With the many demands we have in our lives (family, community, work, etc.) we get pulled in many different directions during the day and can feel fatigued.In order to be able to perform effectively, consciously and consistently, we need to refuel. This mindfulness meditation, which consists of 9 minutes, was specifically designed to reconnect us with our inner source of power, recharge our battery and reset our nervous system.

About the Author

Lizete Morais is a 3 time international bestselling author, specialising in conscious self-leadership and accelerated transformation, using neuroscience, quantum physics and intuitive intelligence. Together with her partner Neil, they run transformational leadership and team retreats in Costa Rica and delivers corporate trainings and events around the world.  For more information please visit


Audio file; Meditation Introduction





Go back to AbbVie virtual vitality program during COVID-19 home office period