Bootcamp
Boost your energy in a fun and active way! During Bootcamp you and your colleagues will work on your fitness in a challenging and fun way. Haven’t played sports in a while? Then take up the challenge and start this Bootcamp training.
Content
This bootcamp training is designed for people of all fitness levels. We exercise in the open air and also exercise when the weather is not so good. Together with your colleagues you will do various active exercises to build up both muscle strength and fitness. The exercises are done in groups, in pairs, or alone. During the training we use tools like kettlebells and ropes. You also do exercises with just the use of your body weight.
Minimum amount of registrations
This training has a minimum of 8 participants to commence. Share your enthusiasm with your colleagues and invite them to join!
Practical
- 15 sessions of one hour.
- Number of participants: minimum of 8 and maximum of 15
- Tuesdays from 5:00 PM – 6:00 PM
- First session: September 6
- Last session: December 13
- The classes will be outdoors in the open air. We gather in front of the building.
- Please wear sport shoes and clothing.
Interested?
Join the Bootcamp and activate your Vitality! Register here!
Your Trainer
Clark Boyé (33) is a highly experienced trainer in various sport disciplines and owner/trainer at BuddyFit. Recently he retired from his break-dance career after becoming world champion with his crew at the United Dance Organisation (UDO) World Cup. He is now dedicated to share his skill and expertise as personal trainer and small group trainer at BuddyFit. Clark will push you to the next level of your fitness with his enthusiasm and expert eye for technique.
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Interessed?
Join the Bootcamp and activate your Vitality!