There is nothing wrong with mental effort and hard work, but relaxation is necessary to continue to perform well and stay healthy. In this training we show you which exercises you can do best and what the effect is.


In this workshop you will learn about the influence we have on our own stress levels. You will learn a number of practical exercises that you can apply at home and at work. In this way, moments of conscious relaxation and rest will arise that counterbalance the stresses and strains of everyday life.


  • 5 interactive webinars of 1 hour
  • Maximum number of participants: 15
  • Dates: January 18, January 25, February 1, February 8, February 15
  • Tuesdays 11:00 AM – 12:00 PM
  • Location: at home


Join the First Aid With Stress sessions and activate your Vitality! Register here!

Your Trainer

Yolanda de Jager is an experienced tai chi teacher and a certified trainer in the area of vitality and resilience. She owns her own tai chi school in Arnhem. As a trainer she has many years of experience in providing customized training sessions in corporate life and training coaches and therapists. In her former career she was a sustainable energy consultant, so energy is a main theme in her life. With tai chi, a martial art, as a source, Yolanda aims to give you the tools to stand firm and relaxed in the face of modern opponents like stress, fatigue and over stimulation. She combines old wisdom and modern research, individual experience and general scientific insights to achieve this goal.

Go back to AbbVie program



Join the First Aid With Stress Training and activate your Vitality!