Audio files Mindfulness

Thank you for joining the AbbVie Vitality Program and your registration for the mindfulness training.

Underneath you will find the audio files which will support you in your training:

Audio file 1; Breathing

Audio file 2; Mindful of the senses

Audio file 3; Mindfulness body scan

Audio file 4; Meditation exercise

Audio file 5; Three minute breath space

Go back to AbbVie program